Programs

We offer a number of activities at our club including:

  • Group Exercise Classes
  • Racquetball Leagues & Lessons
  • Special Programs

 

Group Exercise

We offer a variety of classes in our group exercise program. Classes are run in 16 week sessions and are available with membership. We also offer drop ins to ANY of our group exercise classes for $6 for a guest/non-member. We also have drop in punch cards available at the front desk.

Fall 2017 Group Exercise Schedule

(September 3rd - December 30th 2017)

Time Sunday Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM     BikeFit (UP)
BikeFit (UP)
BikeFit (UP)
   
8:00 AM           BikeFit (UP)
 
8:15 AM             BikeFit (UP)
8:30 AM   S & S (D)
Yoga (UP)
S & S (D)
Yoga (UP)
S & S (D)
 
9:00 AM         BodyBlast (D)
   
9:15 AM   Body Blast (D)
Body Blast (D)
Body Blast (D)
  Body Burn (D)
Body Blast (D)
10:00 AM   SS CardioFit (UP)
SS Seated Exercise (D)
SS CardioFit (UP)
SS Seated Exercise (D)
SS CardioFit (UP)
 
11:00 AM   SS YogaStretch (D)
SS YogaStretch (D)
SS YogaStretch (D)
SS YogaStretch (D)
SS YogaStretch (D)
 
5:00 PM BikeFit (UP)
           
5:30 PM   TNT / BikeFit (UP)
Full Body Fitness (D) / BikeFit (UP)
TNT (D)
Body Blast (D) / BikeFit (UP)
   
6:30 PM   Zumba (D)
  Zumba (D)
Zumba (D)
   
6:45 PM   Pilates (UP)
Yoga (UP)
Yoga (UP)
     
  • (UP): Upstairs Group Exercise Studio
  • (D): Downstairs Group Exercise Studio
  • SS: Silver Sneakers Exercise Class

GROUP EXERCISE CLASS DESCRIPTIONS


BIKEFIT: 45 minute cycling excursion. Be sure to arrive about 5 minutes early for your first ride so your bike can be custom fit to your body. We simulate hill climbs, flat rides, interval sprints and music to motivate. Participants control their own level of intensity. An abdominal workout will be included the last 15 minutes of class. INTERMEDIATE - ADVANCED Exercisers! Instructors: LeeAnna 5:30 AM; Gretchen 5:30 PM Monday & 8:00 AM Friday; Amy 5:00 PM Sunday & 5:30 PM Tuesday, Sean 8:15 AM Saturday; Wendy 5:30 PM Thursday


BODY BLAST: A 60 minute class alternating cardio intervals with strength training. This class utilizes free weights, resistance bands, exercise balls as well as your own body weight. This class hits all areas of the body in one hour. Never the same class twice. ALL Fitness Levels Welcome! Instructor Jessica 5:30 PM Thursday & 9:15 AM Saturday, Instructor Jamie 9:15 AM Tuesday, Sean 9:15 AM Monday & Wendy 9:15 AM Wednesday


BODY BURN: This is a high energy weights and resistance workout! Good for ALL ages and Fitness Levels. A great start to the weekend. Instructor Jamie


FULL BODY FITNESS: A 60 minute class designed with about 30 minutes of cardio targeting abs and lower body using different toning exercises. The next 30 minutes will utilize weights and focus on different muscle groups each week for a total body weight training workout. Always fresh and challenging each week, a FUN class! ALL Fitness Levels Welcome! Instructor Jessica


PILATES: 45 minutes of movement and breathing that strengthens and tones the "powerhouse", targeting the stomach muscles and tightening the waist. Strengthens "long" muscles. We will stretch tight muscles to help prevent injuries, mobilize stiff joints and improve our breathing technique. ALL Fitness Levels Welcome! Instructor Kim


S & S (Stretch n’ Strengthen): 45 minutes. A great class for every age and fitness level! This class emphasizes two vital components of fitness: flexibility and strength. It will help you increase overall body strength, flexibility and range of motion. Exercises will be done using a variety of equipment such as free weights, benches, resistance bands and exercise balls with occasional cardio. ALL Fitness Levels Welcome! Silver Sneaker Approved Instructor Sam


Silver Sneakers CARDIOFIT: Get Up & go with an aerobics class for you safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement, and upper-body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle. ALL Fitness Levels Welcome! Silver Sneaker Approved Instructor Kim 10:00 AM


Silver Sneakers SEATED EXERCISE: Total body conditioning class designed to increase strength and flexibility for the active senior! A chair is used for standing or seated support ALL Fitness Levels Welcome! Silver Sneaker Approved Instructor Sam


Silver Sneakers YOGASTRETCH: A 45 minute blend of 3 yoga styles to create a harmony of movement for the whole body. It is taugh from a seated position to enhance the flow and energy created in combination with restorative breathing exercises. This class increases muscular endurance, flexibility and balance to improve each individual's sense of well being. ALL Fitness Levels Welcome! Silver Sneakers Approved Instructor Kim & Sam 11:00 AM


TNT (Tone ‘N Tighten): 60 minutes. All fitness levels will benefit from this incredible body toning class. You will be utilizing free weights, resistance bands, exercise balls as well as your own body weight some cardio intervals may be mixed in. INTERMEDIATE - ADVANCED Exercisers! Instructor Amy


YOGA: 60 minutes designed to work the entire body by holding and moving through stretches. We may utilize bands and various equipment to help lengthen tight muscles as well as enhance flexibility and balance. This is a great class to help improve your physical performance in all other activities. ALL Fitness Levels Welcome! Instructor Kim Tuesday & Wednesday 6:45 PM; Instructor Sam Tuesday & Thrusday 8:30 AM


ZUMBA: 45 minutes of easy to follow moves fused with Latin rhythms. The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat and having FUN! ALL Fitness Levels Welcome! Instructors Sarah 6:30 PM Monday; Cristina 6:30 PM Wednesday & Jessie Thursday 6:30 PM


**Summit City Fitness reserves the right to cancel a class when the required minimum enrollment is not met. Earliest notification will be given and the participant may choose either a full refund or a credit to apply to another class.**

 

Racquetball Leagues

Racquetball Leagues: Racquetball League sign ups are happening now. See the front desk with any questions regarding racquetball leagues.